Do these to keep fit
The goal is to get at least 150 minutes per week of moderate-intensity physical activity. One way to do this is to try to fit in at least 20 to 25 minutes of activity every day. Also, on 2 or more days a week, include activities that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).
Examples of moderate-intensity physical activities include:
- Walking briskly
- Doing housework
- Mowing the lawn
- Dancing
- Swimming
- Bicycling
- Playing Sports
Gokeville Diabetes Foundation will be partnering with some Fitness Center for discounts. Please contact us for this opportunity in your area.
